Through regular postings of articles, videos and other contributions to our Health eTips blog, we'll illustrate the roles the public health system plays in improving the lives of people and pets throughout St. Charles County.
A HEALTH eTIP ABOUT CHOCOLATE
Valentines across the globe are receiving sweet, chocolaty treats from their loves today.
Instead of feeling guilty for indulging, they should celebrate the outstanding health benefits. Eating chocolate improves blood flow, removes toxins and helps your mood. Studies show these health and emotional benefits may be obtained by eating 3.5 ounces, or about a half a dark chocolate bar, a few times a week.
Today's blog presents the Sweet Benefits of Chocolate.