Posted on February 22, 2017 at 2:05 PM by Doug Bolnick
CREAMY FIESTA DIP
Our February Healthy Eats recipe presents another quick and easy-to-prepare treat for you and your family to enjoy. Our Creamy Fiesta Dip brings a smooth, snappy zing to Taco Tuesday or your party dip array.
1 cup plain, fat-free yogurt
1/2 cup fat-free salsa (favorite flavor)
1/2 avocado, diced
1/3 cup fresh cilantro, chopped
1/2 cup red onion, diced
1/2 teaspoon ground cumin
Pinch of salt (to taste)
- Add all ingredients into a large bowl.
- Mix ingredients until thoroughly combined and a smooth texture.
- Chill mixture in refrigerator until ready to serve.
- Serve with vegetables or your favorite healthy chip.
Recipe makes eight, 1/4 cup servings. Each serving contains:
0.6 grams protein
2.8 grams carbohydrates
19 grams fat
244 milligrams sodium