Health eTips

Health eTips is produced by the staff of the St. Charles County Department of Public Health. The department consists of three divisions - Environmental Health and Protection, Health Services and Humane Services - that provide a wide range of services focused on enhancing the well-being of this community.

If you have questions about the Department of Public Health or have suggestions on public health topics you'd like to see explored in this blog, please email us.

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Jan 23

Healthy Eats Recipe - Fuzzy Nana Smoothie

Posted on January 23, 2017 at 11:35 AM by Doug Bolnick

FUZZY NANA SMOOTHIE

Our January Healthy Eats treat brings a taste of summer to break up the winter blahs. Watch and see how easy it is to make our Fuzzy Nana Smoothie:

Click the box above to watch the video.

INGREDIENTS
1 cup frozen peaches, chopped
1/2 medium frozen/fresh banana, sliced
1/2 cup orange juice
1/2 cup (4 ounces) plain, non-fat yogurt
1/2 cup non-fat milk

STEPS

Put all ingredients into a blender.
Blend ingredients on low setting until smooth.
Chill mixture in refrigerator until ready to serve.
Pour into 8 ounce glass and serve cold.

NUTRITIONAL CONTENT
Recipe makes two, 8 ounce servings. Each serving contains:

155 calories
7 grams protein
29 grams carbohydrates
1.2 grams fat
74 milligrams sodium
2.1 grams fiber